Therapy for Trauma


 

 

 an illustration of a woman untangling string inside the vision of a human head

 

Trauma Therapy for Personal Empowerment

CBT helps individuals process and reframe traumatic experiences by addressing negative thought patterns and beliefs related to the trauma. We can explore techniques like cognitive restructuring and exposure therapy, which can be employed to reduce the emotional impact of traumatic memories.

CBT helps individuals confront and process traumatic memories in a safe and controlled environment. I will work with you to explore and express your emotions, gradually helping you to make sense of the traumatic experiences.

 

 

 

Expert Support for Your Healing Journey

Trauma often leads to distorted and negative thoughts about oneself, others, and the world.
I will also assist you in identifying and challenging these distorted beliefs.

Book your initial 20-minute consultation with Therapy Chair today with our form, or email us at kiran@therapychair.uk. 

Schedule your Therapy


 

 

 

Developing coping strategies

We can also use cognitive restructuring techniques to replace irrational thoughts with more balanced and realistic perspectives, reducing the emotional impact of traumatic memories. We can also create tools together to manage hyper-arousal and overwhelming emotions through relaxation techniques and mindfulness.

You can also develop skills such as emotion regulation, problem-solving, and grounding techniques to help you navigate daily challenges and triggers effectively.